Tuesday, January 27, 2015

Alcohol is not a good sleeping aid

Alcohol initially acts as a sedative – but is later associated with sleep disruption. The take-home message is that alcohol is not actually a good sleep aid even though it may seem like it helps you get to sleep quicker. In fact, the quality of the sleep you get is significantly altered and disrupted

http://taazakhabarnews.com/alcohol-not-good-sleeping-aid/